As easy as a light switch is turned from on to off,
I find this aging body, automatically and unknowingly,
entering a deep, deep slumber
for it craves rest
after a long day of moving from here to there
and up and down.
So simple a thing rest is , yet so vital to function.
When young we fought against what we needed most,
but as an adult we welcome it with open arms
no matter what the time of the day….. Ahhhh, the nap!